It's getting better every day!

Grilled Free Range chicken breast with grilled red peppers and onions, organic refried black beans, organic avocado and plantain chips with sea salt.



Free Range Organic eggs, Free Range Turkey sausage, Coconut flour blueberry muffin and Organic avocado with green tea.

This is what I ate last night and this morning. It's definately getting easier to  find yummy ways to prepare the foods that won't cause an auto-immune response in my body. I told my husband the other night that this is the best possible diet I could ever be on because it's like when you are training a puppy with a rolled up newspaper.........if I eat something wrong......it hurts me physically....ALOT! Like getting hit with a rolled up newspaper! The pain I experienced with Fibro used to vary from maybe an 8 to 10 (on a 1 to 10 scale) on a daily basis. Pain was normal for me. For the past 15 years I've lived with it. So now that my pain is between a 1 and 4 most days, I am doing my very best to make sure that I eat only the foods that will heal me and not hurt me. On my good days I almost forget that I'm sick.....almost :)
Inflamation causes pain. So it makes sense to eat anti-inflamatory foods. You can find great articles and food lists over at http://www.livestrong.com/ 
Just type anti-inflamatory foods in the search box.