|Grilled Free Range chicken breast with grilled red peppers and onions, organic refried black beans, organic avocado and plantain chips with sea salt.|
|Free Range Organic eggs, Free Range Turkey sausage, Coconut flour blueberry muffin and Organic avocado with green tea.|
This is what I ate last night and this morning. It's definately getting easier to find yummy ways to prepare the foods that won't cause an auto-immune response in my body. I told my husband the other night that this is the best possible diet I could ever be on because it's like when you are training a puppy with a rolled up newspaper.........if I eat something wrong......it hurts me physically....ALOT! Like getting hit with a rolled up newspaper! The pain I experienced with Fibro used to vary from maybe an 8 to 10 (on a 1 to 10 scale) on a daily basis. Pain was normal for me. For the past 15 years I've lived with it. So now that my pain is between a 1 and 4 most days, I am doing my very best to make sure that I eat only the foods that will heal me and not hurt me. On my good days I almost forget that I'm sick.....almost :)
Inflamation causes pain. So it makes sense to eat anti-inflamatory foods. You can find great articles and food lists over at http://www.livestrong.com/
Just type anti-inflamatory foods in the search box.