Seasoned Salt

I had originally planned on sharing my fantastic new recipe

for Roasted Carrot Chips with Seasoned Salt with you today.

But sadly, the carrot chips did not work out

quite as fantastic as I had hoped.

It's back to the test kitchen on those guys.

I did eat each and every one of them

and they were delicious

but they were more like flat little roasted carrots

and not so much like "chips".

Really tasty, but not what I had planned.

So today you can have my recipe for Seasoned Salt.

This is fantastic on fries or steaks

or just about anything in my opinion :)

I hope you enjoy it!

Seasoned Salt

2 tblsp coarse sea salt

2 tsp coconut crystals or 2 packets of Sweet Leaf Stevia

1/2 tsp paprika

1/4 tsp turmeric

1/4 tsp onion powder

1/4 tsp arrowroot starch

Combine all ingredients into a small bowl and mix well. Pour into a clean empty spice jar

Crustless Spinach and Bacon Quiche

I have a hard time making food just for myself.

I know I need to do it.

And if I make something like this quiche,

I'll have breakfast for the entire week

or maybe lunches instead.

So this is a win win for me.

The coconut milk gives this quiche

such a wonderful creamy texture.

Let me first say that I am NOT a fan of turkey bacon.

I call it "fake-un".

I have never found it to be even remotely as wonderful

in texture or flavor as real bacon.

But real bacon is extremely inflammatory

so that is no longer an option for me.

I now buy Applegate Organic Turkey Bacon.

I've found that if I cut the turkey bacon into tiny pieces

and fry it with some olive oil until it's crispy

it comes a lot closer to the real thing.

Crustless Spinach and Bacon Quiche

6 - large free range eggs

1 - 13.66 oz can Thai Kitchen Organic Coconut Milk

(does not add the flavor of coconut to the quiche)

1 tsp sea salt

1 - 5 oz bag fresh Organic Baby Spinach

1 pkg Applegate Farms Organic Turkey Bacon - cut into small pieces and fried

Preheat oven to 375 degrees. Spray a pie pan with olive oil. Combine eggs, coconut milk, and salt. (you can use a food processor or blender if you like). Layer the spinach and bacon in the bottom of the pie pan. Carefully pour the egg mixture over the top. Bake for 40 to 45 minutes until the egg mixture is set.

Super fast, super easy, SUPER tasty!!!



Cinnamon Muffins

I can't tell you how grateful I am that there are so many wonderful

bloggers who  are so willing to share their tremendous skill

and knowledge and the recipes they have created

with the rest of us!

I came across this fantasic recipe for Cinnamon Bun Muffins

over on ComfyBelly.com.

You can find her fantasitc original recipe HERE.

Her blog is amazing!

There are a few ingredients I can't have

because of my own food sensitivities

so I subbed out what works for me.

Muffins -

1/2 cup coconut flour

1/4 tsp baking soda

1/4 tsp sea salt

4 free range eggs

1/3 cup of the "cream" from a can of organic coconut milk *(please see my note)

1/2 cup grade B maple syrup

Note: When you open a can of organic Coconut Milk, it has usually seperated. The "cream" is at the top of the can, and the water has settled to the bottom. I use the thick "cream" as a replacement for the yogurt in the recipe because I can't have dairy. If you open a can and it has recently been shaken, you can always pour it into another container and place it in the refrigerator for a while until it seperates again.

Topping -

2 Tblsp ground cinnamon

4 Tblsp coconut crystals

2 Tblsp Earth's Balance Coconut Spread

Heat oven to 350 degrees.

Mix all wet ingredients until smooth and then add coconut flour, salt and baking soda. I use a mesh sieve to sift the coconut flour into the bowl to break up any clumps. Mix until smooth. Fill 8 muffin cups 3/4 of the way full.

Mix cinnamon, coconut crystals and coconut spread with a pastry blender or a fork until combined. Divide the streusel among the top of the 8 muffins. Bake for 20 minutes.

Celery Root Hashbrowns.....the key to happiness?

Who knew that this funny looking root

could be the key to my happiness?

When my Cyrex test results came back from the Nutritionist

saying that I could eat rice and potatoes,

I was overjoyed!

I love me some potatoes!

But since adding those foods back into my diet

I haven't felt the same clarity as before.

It's hard to explain.

I'm still pain free,

but the weight loss has stopped

and it feels like I'm working with a dimmer switch,

if that makes any sense.

So I've decided to take rice and potatoes out

and see how I feel.

When my daughter told me that she made hashbrowns

from celery root,

I said "what does that even look like?"

I had to google it before I headed out to Sprouts

so I didn't wander aimlessly through the produce department.

So this morning I peeled it and shredded it

and fried it up with some olive oil

and can I just say that this is a life changer for me.

Celery root doesn't taste even remotely like celery!

So delicious and I'm so not missing my potatoes anymore :)

Poor Man's Pepper Steak and Cauliflower Rice

Every Sunday after church I make lunch for the entire family.

It's something I love doing

and the time we share laughing and eating is priceless.

Changing our eating habits has been expensive!

(to say the least)

I've tried to be creative in stretching my shopping dollars.

With grass fed beef steaks at $9.99 a lb,

I chose grass fed ground beef for $5.99 a lb as a substitute.

Hence the "Poor Man's Pepper Steak" recipe was born!

And since some of the family is now grain free

we used Cauliflower Rice in place of white rice.

Poor Man's Pepper Steak

1 lb ground grass fed beef

1/4 cup gluten free soy sauce (Coconut Aminos)

1 clove garlic (or shallots) minced

1/2 tsp ground ginger

1 cup green onion -thinly sliced

1 cup red or green bell peppers cut into 1 inch squares

2 stalks celery -thinly sliced

2 tomatoes cut into wedges (optional)
1 tblsp arrowroot starch (or potato starch)
1 cup water

Brown ground beef in large skillet over medium heat. Do not drain pan juices. Add soy sauce and ginger and stir into cooked beef for about a minute. Turn the heat up and vegetables and toss until tender. Add starch to the cup of water and stir until dissolved. Pour into pan and stir to thicken. If using tomatoes, add them after the other vegetables are done cooking and just heat through. Serve over white rice or cauliflower rice.  (Serves 4)

Cauliflower Rice

1 head of cauliflower, cut into florets

3 tblsp olive oil

1 large onion, minced

4 cloves garlic or shallots, minced

3/4 cup chicken broth

4 tblsp Earths' Balance Coconut spread

1 tsp sea salt

Pulse cauliflower florets in food processor. The cauliflower will break down a bit as it cooks, so you don't want to chop it too fine. Do it in batches for the best results. Heat oil in large saucepan and saute onions and garlic until soft. Add the chopped cauliflower and chicken stock. Cover with lid and cook on medium-low heat about 10 minutes. Remove lid and add Earth Balance spread and salt and cook for another 5 minutes to allow some of the liquid to cook out. Stir constantly. Remove from heat and serve.



Creamy Tomato Basil Soup

You may have noticed that sometimes in my recipes I list "organic"

 and sometimes I don't.

Truth is, I use organic as often as possible

depending on availability.

I choose organic as my best, first choice.

The reason my recipes don't always say organic

 is because I'm lazy to type the word over and over.

So whether it says organic or not,

you can assume that I mean organic.

Just being honest here :)

This soup is a favorite in our household

and I hope you enjoy it too!

Creamy Tomato Basil Soup

4 (14 oz) cans organic diced tomatoes (or 4lbs fresh)
1 cup extra virgin olive oil
3 stalks celery - diced
3 carrots - diced
3 yellow onions - diced
6 cloves garlic or shallots - minced
3 cups chicken broth
3 bay leaf
3/4 cup chopped fresh basil
2 - 14oz cans organic coconut milk

Preheat oven to 450 degrees. Strain the chopped tomatoes, reserving the juices, and spread onto a baking sheet, season with salt & pepper to taste. Drizzle with 1/4 cup olive oil and roast until caramelized, about 15 minutes. Roasting the tomatoes brings such a rich tomato flavor to this soup!

While the tomatoes are roasting, in a saucepan, heat remaining olive oil over medium low heat. Add the celery, carrots, onions, and garlic and cook until softened, about 10 minutes. Add the roasted tomatoes, reserved tomato juices, chicken broth and bay leaf. Simmer until vegetables are very tender, about 15 to 20 minutes. Add basil and coconut milk. Puree with a hand held immersion blender until smooth. (You can also blend in small batches in traditional blender or food processer) I use the immersion blender stopping just before it's totally smooth. We like the texture of the tiny bits of vegetables, but it's totally up to you how smooth to make it.

Pumpkin Black Bean Chicken Chili ( for the slow cooker)

I'll admit, that until recently

when my food choices were severely limited,

I was not one to venture out and try new things.

In my book, pumpkin was something you ate in a pie.

It was sweet and had cinnamon and nutmeg involved.

I didn't grow up eating pumpkin.

Guess what?

A pumpkin is a squash.....a vegetable.

Not sweet at all.

Kinda neutral in taste.

But loaded with great stuff for your body.

Who knew? ( apparently a lot of people besides me)

Anywhooo...I'm a big fan of pumpkin these days

and we eat it often.

So here is the chili recipe that we had on Christmas Eve.

(My nephew said it was a good thing

I didn't tell him it had pumpkin in it

until after he ate it)

Our entire family loved it.

I served it with coconut flour muffins

and you can find that recipe here.

The muffins taste very much like cornbread

and you can bake the recipe in an 8 x 8 pan

instead of muffin tins for a more traditional "corn bread".

Hope you love it too.

Pumpkin Black Bean Chicken Chili

1 cup chopped organic onion

1 cup chopped organic yellow bell pepper

3 cloves garlic - minced ( or shallots)

2 tblsp olive oil

1 1/2 tsp dried oregano

2 tsp ground cumin

2 tsp chili powder

4 - 15oz cans organic black beans - rinsed & drained

2 1/2 cups chopped cooked chicken

1 - 16oz can organic pumpkin puree

1 - 14 1/2 oz can organic diced tomatoes

3 cups chicken broth

1 - 14oz can organic unsweetened coconut milk



Saute onions, yellow pepper and garlic in oil for about 8 minutes or until soft. Stir in oregano, cumin and chili powder and cook for 1 minute more. Transfer to slow cooker. Add remaining ingredients. Cover and cook on low for 7 - 8 hours.