Wednesday, April 3, 2013

3 Bean Goodness :)

With warmer weather on it's way
I thought I'd share a new family favorite.
It's great for bar-b ques or to take along on a picnic :)
This is so tastey and it just gets better
the longer it "sits".
You can make it ahead of time
and it's super fast and delish!

Three Bean Salad

1 - 15oz can Organic cannellini beans, rinsed and drained
1 - 15oz can Organic kidney beans, rinsed and drained
1 - 15oz can Organic garbanzo beans, rinsed and drained
2 - stalks organic celery chopped fine
1/2 - red onion chopped fine
1 - cup fresh flat-leaf parsley chopped fine
1 - Tblsp fresh rosemary chopped fine
1/3 - cup Braggs apple cider vinegar
1/3 - cup Coconut Crystals 
1/4 - cup Extra virgin olive oil
1 1/2 -tsp sea salt
1/2 -tsp ground black pepper

I dump all 3 cans of beans into a colander and rinse them thoroughly  Transfer them to a large bowl and add the remaining ingredients and mix well. Chill in the refrigerator for several hours or overnight to allow the beans to soak in the flavors. 


2 comments:

Regena said...

you had me until oil and vinegar. lol. maybe I will make some beans for supper? hummmmmm

Denise said...

this one sounds good too! why the coconut crystals though?

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