Wednesday, April 3, 2013

3 Bean Goodness :)

With warmer weather on it's way
I thought I'd share a new family favorite.
It's great for bar-b ques or to take along on a picnic :)
This is so tastey and it just gets better
the longer it "sits".
You can make it ahead of time
and it's super fast and delish!

Three Bean Salad

1 - 15oz can Organic cannellini beans, rinsed and drained
1 - 15oz can Organic kidney beans, rinsed and drained
1 - 15oz can Organic garbanzo beans, rinsed and drained
2 - stalks organic celery chopped fine
1/2 - red onion chopped fine
1 - cup fresh flat-leaf parsley chopped fine
1 - Tblsp fresh rosemary chopped fine
1/3 - cup Braggs apple cider vinegar
1/3 - cup Coconut Crystals 
1/4 - cup Extra virgin olive oil
1 1/2 -tsp sea salt
1/2 -tsp ground black pepper

I dump all 3 cans of beans into a colander and rinse them thoroughly  Transfer them to a large bowl and add the remaining ingredients and mix well. Chill in the refrigerator for several hours or overnight to allow the beans to soak in the flavors. 


Regena said...

you had me until oil and vinegar. lol. maybe I will make some beans for supper? hummmmmm

Denise said...

this one sounds good too! why the coconut crystals though?

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