Slow Cooker Burrito Style Chili

I love Mexican food. 

It's my weakness.

What I miss most are the tortilla chips and 

the soft flour tortillas.

This chili gives me the Mexican burrito flavors

without the tortilla,

but it's really yummy 

especially when you add some avocado

and a few plantain chips to replace the tortilla chips.

Slow Cooker Burrito Style Chili 

1 lb grass fed ground beef

1 tsp chili powder

1 tsp ground cumin

1 tsp sea salt

1 tblsp coconut oil

1 organic green bell pepper (chopped)

1 organic yellow onion (chopped)

2 cloves garlic (minced)

2 - 14oz cans organic pinto beans (drained)

2 - 14oz cans organic black beans (drained)

4oz can sliced black olives (drained)

4 oz can diced green chilies 

2 - 15oz organic diced tomatoes

2 tblsp arrowroot or potato starch (optional)

Saute onions, bell pepper and garlic in large skillet with coconut oil until peppers are soft and onions are translucent. Remove from pan and add to slow cooker. In the same pan brown the ground beef with the chili powder, cumin and salt. When browned, add to slow cooker. Add remaining items to slow cooker and stir to combine. Cover and cook on low 8 -10 hours. If you prefer a thicker chili, add 2 tblsp of arrowroot starch to 1/3 cup of water until dissolved and add to slow cooker and stir until thickened.

Enjoy!!!

Bacon, Roasted Red Peppers, and Spinach Quiche

For Easter, again this year

the family gathered at our house after Church.

I wanted to have food prep done on Saturday.

I made some quiches and baked them

so that all I needed to do on Sunday was re-heat them.

On Sunday I made a nice salad and "Viola", lunch was served :)

The photo above is before they were baked.

This recipe is gluten free/ dairy free/ grain free

and Paleo friendly.

 I also made a "regular" quiche 

with white potato crust and swiss cheese

in the mix, but oddly enough 

the healthier versions were the favorites

even with the family members with no food sensitivities. 

Gotta love it when that happens!

Bacon, Roasted Red Peppers and Spinach Quiche 

6 - cage free organic eggs

1 - package Applegate Farms no nitrate bacon

1 - large organic red bell pepper diced

1/2 - can Thai Kitchen organic coconut milk

1 cup - organic baby spinach

1 tsp - sea salt (or to taste)

2 cups - shredded organic white sweet potatoes ( I used my food processor to shred them)

2 tblsp - organic coconut oil, melted

Heat oven to 350 degrees.

Place shredded potatoes into a bowl and pour melted coconut oil over them and toss to coat. Press into the bottom and sides of a 9" pie plate. Bake for 30 minutes or until golden brown around the edges. In the meantime, cut bacon into bite sized pieces. Brown in a skillet until crispy. Remove bacon and brown the diced red peppers in the bacon fat until soft. When the potato crust is done baking, remove from the oven and add the spinach, roasted peppers and bacon. In a blender, add eggs, coconut milk and salt and blend until well combined. Pour egg mixture over the top and return to the oven. Bake for 45 - 50 minutes. Remove from oven and allow to cool. You can make this ahead of time and reheat, covered with aluminum foil for 30 - 40 minutes at 350 degrees. 

Black Bean, Jicama, Red Peppers, Avocado & Lime-Cilantro Dressing

My absolute favorite food is Mexican.

But with my "no dairy" and "no corn" issues,

I can't really go out for Mexican food anymore.

So this wonderful salad gives me that taste 

that I'm missing without cheese or corn.

Black Bean Salad

2 15oz cans organic black beans, rinsed and drained

1/2 large or 1 small jicama, diced into small cubes 

2 red bell peppers, diced

2 cloves garlic, minced

2 tbls minced shallots

2 tsp sea salt

1/4 tsp cayenne pepper

2 tbls organic sugar or coconut crystals

1/2 cup extra virgin olive oil

6 tbls fresh lime juice

1 tsp lime zest

1/2 cup chopped cilantro

2 Haas avocados, diced

Combine all ingredients except avocado in a large bowl and mix well. Cover and chill for a few hours or overnight. Just before serving, mix in diced avocados. 

Faux Entemann's Cream Cheese Coffee Cake

*WARNING - this is not a neccessarily "healthy" dessert *

I don't think I've mentioned it before,

but my hubby is now gluten free for health reasons of his own.

He can have dairy and sugar

so I try to bake things he loves 

even if  I can't eat them.

This is one of those recipes.

Sometimes we sit together and reminisce

the things we used to enjoy eating.....

He mentioned the cream cheese and jam coffee cake

that we used to buy that was made by Entemanns.

So I decided as a surprise for him

I'd try to re-create it, gluten free style.

This is what I came up with :)

And according to my hubby and my son,

Entemann's ain't got nuthin' on this baby! :)

"Faux" Entemann's

For the "cheesecake" topping:

1 - 8oz block cream cheese, softened

1/4 - cup organic sugar

1 - large cage free organic egg

For the strussel topping:

2 - Tblsp butter

6 - Tblsp organic sugar

1 - Tblsp coconut flour

For the jam swirl:

1/4 to 1/2 cup jam of choice - depending on taste

For the cake:

1/4 -tsp baking soda

1/4 -tsp sea salt

4 - large cage free organic eggs

1/3 - cup canned organic coconut milk

1/2 - cup grade B maple syrup

1 - tsp g/f vanilla extract

1/2 - cup coconut flour

Using a hand held mixer, blend cream cheese, sugar and egg until smooth and set aside. 

Next, start on the cake. Mix first 6 cake ingredients (except the coconut flour) with a wisk until smooth and well incorporated. Then add the coconut flour and continue to wisk until a smooth batter forms. Pour into a 9 x 9 square cake pan, sprayed with coconut oil or olive oil. 

Drop tablespoons of the cream cheese mixture evenly over the top of the cake batter. Using the back of your spoon, smooth the cream cheese mixture. It won't be perfectly smooth or cover the entire top of the cake and that is just fine.

Heat the jam either in the microwave or stovetop until it can be poured and then pour it over the top of the cheesecake mixture.

Prepare the strussel topping. In a small bowl using a pastry blender or fork, mix the butter, sugar and coconut flour until crumbly. Sprinkle it over the top of the cake.

Bake at 350 degrees for 45 minutes. Allow to cool and then place in the refrigerator for a few hours to set the cream cheese. Keep refrigerated. Enjoy :)

3 Bean Goodness :)

With warmer weather on it's way

I thought I'd share a new family favorite.

It's great for bar-b ques or to take along on a picnic :)

This is so tastey and it just gets better

the longer it "sits".

You can make it ahead of time

and it's super fast and delish!

Three Bean Salad

1 - 15oz can Organic cannellini beans, rinsed and drained

1 - 15oz can Organic kidney beans, rinsed and drained

1 - 15oz can Organic garbanzo beans, rinsed and drained

2 - stalks organic celery chopped fine

1/2 - red onion chopped fine

1 - cup fresh flat-leaf parsley chopped fine

1 - Tblsp fresh rosemary chopped fine

1/3 - cup Braggs apple cider vinegar

1/3 - cup Coconut Crystals 

1/4 - cup Extra virgin olive oil

1 1/2 -tsp sea salt

1/2 -tsp ground black pepper

I dump all 3 cans of beans into a colander and rinse them thoroughly  Transfer them to a large bowl and add the remaining ingredients and mix well. Chill in the refrigerator for several hours or overnight to allow the beans to soak in the flavors. 

Plenty More In The Kitchen

A big part of this last year for me

has been taking some of our family favorite

recipes and "tweaking" them into something we can actually eat.

"Plenty More In The Kitchen" is one of those recipes.

It can be found in the book Fix it and Forget it, 

Recipes for Entertaining.

The original recipe has corn, elbow macaroni and canned beef broth,

all of which we can't have.

So I replaced those naughty offenders

 and the outcome was pretty darned tasty.....

if I do say so myself :)

You're probably wondering what that amazing looking bread 

is doing on a gluten free recipe blog....

well I'll get to that in a minute.

Plenty More In The Kitchen

(for the slow cooker)

2 lbs grass fed ground beef

1 cup chopped onion

1 tblsp oil

26 oz jar organic spaghetti sauce (check ingredients for your sensitivities)

1 tsp sea salt

2 tsp chili powder

2 tblsp coconut crystals (or brown sugar)

2 15 oz cans cut green beans (drained)

4 cups water

2 tblsp Lea and Perrins Worcester sauce (yes...it's gluten free)

2 - 3 lbs russet potatoes, peeled and cut into bite sized pieces

Brown the beef and onion in oil. Combine all the ingredients into the slow cooker. Cover and cook on high for 1 hour. Turn to low and cook 4 more hours. This makes 12 - 16 servings, so there's "plenty more in the kitchen".

OK....you're wondering about these bread rolls.

 Well, I bought the "Better Batter" all purpose g/f flour mix

 and the recipe is on the side of the box. 

Easy Italian Bread Rolls. 

Only 4 ingredients 

and they are so close to what you remember regular bread to be.

 Pretty amazing. 

Unfortunately I can't eat them because they contain Tapioca,

 but they were a welcome treat for my hubby. 

I cut the remaining rolls in 1/2 and then put them into the freezer. 

That way I could pull one out at a time,

pre-cut because frozen rolls would be impossible to cut. 

Worked great! 

Just popped them into the oven to re-heat them 

and spread a bit of Earth's Balance coconut spread 

(looks and tastes like butter)

 on them and we were good to go!

Eggplant Pizza Casserole

*WARNING* -May be habit forming

Ok, so I'll admit. 

I don't know much about eggplant.

When the hubs and I were at Sprouts last week

I wanted to buy an eggplant to broaden our veggie horizons.

I found an amazing recipe on Pinterest

(you can find the original recipe HERE)

and I wanted to try it out.

Neither one of us knew how 

to pick a good eggplant.

So the hubs asked 2 different guys in the produce dept

and neither one had the answer.

So my brilliant hubby pulled out his iPhone

and found the answer on eHow.

So apparently they should be dark purple

very shiny and give to gentle pressure.

When they become dull, they are no longer good.

So, now on to my modified version of this fantastic recipe!

If you make it once,

you'll make it again :)

Eggplant Pizza Casserole

2 - med eggplants

1 lb - Organic grass fed ground beef 

1 - 13.66oz can Organic Thai Kitchen Coconut Milk

2 - 15.5 oz jars Pizza Sauce (check ingredients - I buy Fresh & Easy brand)

3 Tbs - minced chives

3 Tbs - minced parsley

1 Tbs - dried thyme

1 - 2 tsp potato starch or arrowroot starch*

Olive oil

Brown the ground beef in a pan, drain fat and add salt to taste. Set aside. Slice eggplant into 1/4" thick discs. (I like them thin but you could go thicker) Brush both sides with olive oil and brown them in a hot pan. Set aside. Simmer the coconut milk over medium high heat in a small saucepan until slightly thickened, about 10 minutes. *(If not thick enough, add 1 - 2 tsp starch to thicken) Add chives, parsley and thyme. Next take your browned eggplant and place a single layer in the bottom of a 9" by 11" pan sprayed with olive oil. Spoon some of the pizza sauce over the eggplant and a layer of ground beef. Repeat until you have used up all the eggplant, sauce and beef. (about 3 layers) Pour the herb cream sauce over the top and bake at 375 for 25 - 30 minutes. Let it rest a few minutes before serving. This is seriously so delish!!! I couldn't wait for lunch the next day to eat the left-overs! Then I doubled the recipe and made it again for Sunday lunch after church. Everyone loved it! 

Enchilada Style Stuffed Peppers

Since changing my way of eating I've been craving Mexican food.

Mexican and Italian.....*sigh*

Being gluten free and corn free and dairy free

has pretty much taken my favs out of the picture.

But these stuffed peppers have given me

a little bit of what I miss.

Enchilada Style Stuffed Peppers

4 bell peppers (any color - I prefer yellow or red, but he hubs likes green)
1 lb grass fed ground beef
1/2 medium onion - diced
1 roma tomato diced
1 - 15oz can organic black beans, drained & rinsed
1 - 4 oz can diced green chilies (don't drain)
1/4 cup chopped fresh cilantro
1 - 28oz can enchilada sauce

Cut peppers in half, stem to tip and remove seeds. Brown ground beef together with onions. With grass fed ground beef I never have to drain any fat. (pretty cool) Microwave the peppers for 3 minutes to soften. You can skip that part if you prefer your peppers more crisp. Mix remaining ingredients, except for the enchilada sauce in a bowl. Pour enchilada sauce into a 9" x 13" baking pan. I line mine with aluminum foil to make clean up easier. Place peppers in the pan and divide the meat filling equally into the peppers. Cover the pan with foil and bake at 375 for 30 minutes. Remove foil and bake another 5 minutes. Spoon some of the enchilada sauce over the peppers. YUM

I serve this with guacamole and I add cheese to the tops of the ones my hubby is going to eat.....lucky duck :)

Roasted Red Pepper Hummus

If you would have told me a year ago that my favorite snack

would be raw cauliflower and roasted red pepper hummus

I would have doubled over laughing!

Guess what?

I love this stuff!!!

Give it a whirl....

you might just love it too!

Of course you can eat it with flat bread or pita chips,

but I'm watching my carbs and the crunch of the 

raw cauliflower satisfies my need for crunchy goodness :)

Roasted Red Pepper Hummus

1 - 15oz can Organic Garbanzo beans - drained

1 tsp sea salt

1/3 cup tahini

1/4 cup fresh lemon juice

2 cloves shallots or garlic

1/3 jar roasted red bell peppers (about 1 whole roasted pepper)

Place all ingredients into your food processor and blend until smooth.

Refrigerate any leftovers.

I like to keep this in the fridge to snack on during the week.

Hope you like it as much as I do!

Hubby's Favorite Pork Carnitas

There are very few things that make my hubby happier

than coming home to find pork carnitas

simmering in the slow cooker.

I mean he would happiliy eat this every single night.

and maybe even throw in a few lunches too!

I'm not kidding...

The boy loves him some yummy pork :)

Pork Carnitas

2 - 3 pounds boneless pork shoulder

1 tsp sea salt

2 tsp dried oregano

1 tsp ground cumin

2 tblsp olive oil

1 yellow onion quartered

4 cloves of garlic, minced (or shallots)

1 orange, halved

1/4 cup Coconut oil

Mix salt, oregano and cumin with olive oil and rub all over the pork. Place 1/2 onions and garlic in the bottom of slow cooker and place pork on top. Add remaining onions and garlic. Squeeze the juice of the orange over the pork and add the 2 halves of the orange to the slow cooker. Cover and cook 8 - 10 hours on low or 4 hours on high.

Remove pork from slow cooker and cool slightly. Pull apart with a fork and in a large frying pan melt the coconut oil over high heat. Press the shredded pork with a spatula and fry until crispy. Flip over and repeat on both sides. Serve over rice. I add black beans and quacamole....YUM!

Is it possible to be addicted to Green Smoothies?

When my daughter told me last week that she was making

and drinking green smoothies,

I'll admit that I thought she was crazy.

I mean the thought of drinking

green leafy vegetables and fruit

was the last thing on my list of yummy treats.

But after hearing about how she had tons of energy

after drinking green smoothies

I figured I'd give it a whirl.

Guess what?

I'm addicted!!!

Here's my recipe,

hope you like it!

Green Smoothie

1 cup So Delicious Organic Unsweetened Coconut Milk beverage

1 cup organic baby spinach

1 cup organic frozen peaches

1/2 small organic banana (cut into chunks)

1/2 dropper Vanilla Cream Stevia liguid

Place spinach leaves in your blender first and then add remaining ingredients. Blend on high speed until thick and creamy and spinach is pretty much pulverized. In my Ninja this only takes a minute or so. Pour into a glass and enjoy! The cool part, for me anyways, is that this mixture stays creamy and doesn't seperate so I don't feel like I have to race to finish it. It tastes like a yummy peach and banana smoothie. You don't really taste the spinach at all. There's just a bright freshness to it. I'm totally addicted. You could switch out the fruits and or try kale instead of spinach to suit your taste.





Yummy Creamy Avocado Dressing

It's hard to believe,

but yesterday it was 94 degrees outside

and it's only the first week of March.

This kind of weather makes me want to eat

cool fresh salads.

Unfortunately for me, I have so many food

sensitivities that I can't just buy

salad dressing at the store...

 I have to make it.

So here is one of my new favs!

I can just imagine this poured over

a crisp wedge of iceberg

or even as a dip for fresh veggies!

Yummy Creamy Avocado Dressing

(the coconut milk does not add coconut flavor)

1 - 13.66 oz can Thai Kitchen Organic Coconut Milk

1 - large ripe avocado - peeled and cut into chunks

2 to 3 green onions - chopped

1/4 cup minced parsley

1 clove garlic minced or minced shallots

1/4 tsp dried dill weed

1/2 tsp sea salt

1/4 tsp black pepper

Add all ingredients in a food processor or blender and process until smooth. Store in the refrigerator. Makes 2 cups.



Seasoned Salt

I had originally planned on sharing my fantastic new recipe

for Roasted Carrot Chips with Seasoned Salt with you today.

But sadly, the carrot chips did not work out

quite as fantastic as I had hoped.

It's back to the test kitchen on those guys.

I did eat each and every one of them

and they were delicious

but they were more like flat little roasted carrots

and not so much like "chips".

Really tasty, but not what I had planned.

So today you can have my recipe for Seasoned Salt.

This is fantastic on fries or steaks

or just about anything in my opinion :)

I hope you enjoy it!

Seasoned Salt

2 tblsp coarse sea salt

2 tsp coconut crystals or 2 packets of Sweet Leaf Stevia

1/2 tsp paprika

1/4 tsp turmeric

1/4 tsp onion powder

1/4 tsp arrowroot starch

Combine all ingredients into a small bowl and mix well. Pour into a clean empty spice jar

Crustless Spinach and Bacon Quiche

I have a hard time making food just for myself.

I know I need to do it.

And if I make something like this quiche,

I'll have breakfast for the entire week

or maybe lunches instead.

So this is a win win for me.

The coconut milk gives this quiche

such a wonderful creamy texture.

Let me first say that I am NOT a fan of turkey bacon.

I call it "fake-un".

I have never found it to be even remotely as wonderful

in texture or flavor as real bacon.

But real bacon is extremely inflammatory

so that is no longer an option for me.

I now buy Applegate Organic Turkey Bacon.

I've found that if I cut the turkey bacon into tiny pieces

and fry it with some olive oil until it's crispy

it comes a lot closer to the real thing.

Crustless Spinach and Bacon Quiche

6 - large free range eggs

1 - 13.66 oz can Thai Kitchen Organic Coconut Milk

(does not add the flavor of coconut to the quiche)

1 tsp sea salt

1 - 5 oz bag fresh Organic Baby Spinach

1 pkg Applegate Farms Organic Turkey Bacon - cut into small pieces and fried

Preheat oven to 375 degrees. Spray a pie pan with olive oil. Combine eggs, coconut milk, and salt. (you can use a food processor or blender if you like). Layer the spinach and bacon in the bottom of the pie pan. Carefully pour the egg mixture over the top. Bake for 40 to 45 minutes until the egg mixture is set.

Super fast, super easy, SUPER tasty!!!



Cinnamon Muffins

I can't tell you how grateful I am that there are so many wonderful

bloggers who  are so willing to share their tremendous skill

and knowledge and the recipes they have created

with the rest of us!

I came across this fantasic recipe for Cinnamon Bun Muffins

over on ComfyBelly.com.

You can find her fantasitc original recipe HERE.

Her blog is amazing!

There are a few ingredients I can't have

because of my own food sensitivities

so I subbed out what works for me.

Muffins -

1/2 cup coconut flour

1/4 tsp baking soda

1/4 tsp sea salt

4 free range eggs

1/3 cup of the "cream" from a can of organic coconut milk *(please see my note)

1/2 cup grade B maple syrup

Note: When you open a can of organic Coconut Milk, it has usually seperated. The "cream" is at the top of the can, and the water has settled to the bottom. I use the thick "cream" as a replacement for the yogurt in the recipe because I can't have dairy. If you open a can and it has recently been shaken, you can always pour it into another container and place it in the refrigerator for a while until it seperates again.

Topping -

2 Tblsp ground cinnamon

4 Tblsp coconut crystals

2 Tblsp Earth's Balance Coconut Spread

Heat oven to 350 degrees.

Mix all wet ingredients until smooth and then add coconut flour, salt and baking soda. I use a mesh sieve to sift the coconut flour into the bowl to break up any clumps. Mix until smooth. Fill 8 muffin cups 3/4 of the way full.

Mix cinnamon, coconut crystals and coconut spread with a pastry blender or a fork until combined. Divide the streusel among the top of the 8 muffins. Bake for 20 minutes.

Celery Root Hashbrowns.....the key to happiness?

Who knew that this funny looking root

could be the key to my happiness?

When my Cyrex test results came back from the Nutritionist

saying that I could eat rice and potatoes,

I was overjoyed!

I love me some potatoes!

But since adding those foods back into my diet

I haven't felt the same clarity as before.

It's hard to explain.

I'm still pain free,

but the weight loss has stopped

and it feels like I'm working with a dimmer switch,

if that makes any sense.

So I've decided to take rice and potatoes out

and see how I feel.

When my daughter told me that she made hashbrowns

from celery root,

I said "what does that even look like?"

I had to google it before I headed out to Sprouts

so I didn't wander aimlessly through the produce department.

So this morning I peeled it and shredded it

and fried it up with some olive oil

and can I just say that this is a life changer for me.

Celery root doesn't taste even remotely like celery!

So delicious and I'm so not missing my potatoes anymore :)

Poor Man's Pepper Steak and Cauliflower Rice

Every Sunday after church I make lunch for the entire family.

It's something I love doing

and the time we share laughing and eating is priceless.

Changing our eating habits has been expensive!

(to say the least)

I've tried to be creative in stretching my shopping dollars.

With grass fed beef steaks at $9.99 a lb,

I chose grass fed ground beef for $5.99 a lb as a substitute.

Hence the "Poor Man's Pepper Steak" recipe was born!

And since some of the family is now grain free

we used Cauliflower Rice in place of white rice.

Poor Man's Pepper Steak

1 lb ground grass fed beef

1/4 cup gluten free soy sauce (Coconut Aminos)

1 clove garlic (or shallots) minced

1/2 tsp ground ginger

1 cup green onion -thinly sliced

1 cup red or green bell peppers cut into 1 inch squares

2 stalks celery -thinly sliced

2 tomatoes cut into wedges (optional)
1 tblsp arrowroot starch (or potato starch)
1 cup water

Brown ground beef in large skillet over medium heat. Do not drain pan juices. Add soy sauce and ginger and stir into cooked beef for about a minute. Turn the heat up and vegetables and toss until tender. Add starch to the cup of water and stir until dissolved. Pour into pan and stir to thicken. If using tomatoes, add them after the other vegetables are done cooking and just heat through. Serve over white rice or cauliflower rice.  (Serves 4)

Cauliflower Rice

1 head of cauliflower, cut into florets

3 tblsp olive oil

1 large onion, minced

4 cloves garlic or shallots, minced

3/4 cup chicken broth

4 tblsp Earths' Balance Coconut spread

1 tsp sea salt

Pulse cauliflower florets in food processor. The cauliflower will break down a bit as it cooks, so you don't want to chop it too fine. Do it in batches for the best results. Heat oil in large saucepan and saute onions and garlic until soft. Add the chopped cauliflower and chicken stock. Cover with lid and cook on medium-low heat about 10 minutes. Remove lid and add Earth Balance spread and salt and cook for another 5 minutes to allow some of the liquid to cook out. Stir constantly. Remove from heat and serve.



Creamy Tomato Basil Soup

You may have noticed that sometimes in my recipes I list "organic"

 and sometimes I don't.

Truth is, I use organic as often as possible

depending on availability.

I choose organic as my best, first choice.

The reason my recipes don't always say organic

 is because I'm lazy to type the word over and over.

So whether it says organic or not,

you can assume that I mean organic.

Just being honest here :)

This soup is a favorite in our household

and I hope you enjoy it too!

Creamy Tomato Basil Soup

4 (14 oz) cans organic diced tomatoes (or 4lbs fresh)
1 cup extra virgin olive oil
3 stalks celery - diced
3 carrots - diced
3 yellow onions - diced
6 cloves garlic or shallots - minced
3 cups chicken broth
3 bay leaf
3/4 cup chopped fresh basil
2 - 14oz cans organic coconut milk

Preheat oven to 450 degrees. Strain the chopped tomatoes, reserving the juices, and spread onto a baking sheet, season with salt & pepper to taste. Drizzle with 1/4 cup olive oil and roast until caramelized, about 15 minutes. Roasting the tomatoes brings such a rich tomato flavor to this soup!

While the tomatoes are roasting, in a saucepan, heat remaining olive oil over medium low heat. Add the celery, carrots, onions, and garlic and cook until softened, about 10 minutes. Add the roasted tomatoes, reserved tomato juices, chicken broth and bay leaf. Simmer until vegetables are very tender, about 15 to 20 minutes. Add basil and coconut milk. Puree with a hand held immersion blender until smooth. (You can also blend in small batches in traditional blender or food processer) I use the immersion blender stopping just before it's totally smooth. We like the texture of the tiny bits of vegetables, but it's totally up to you how smooth to make it.

Pumpkin Black Bean Chicken Chili ( for the slow cooker)

I'll admit, that until recently

when my food choices were severely limited,

I was not one to venture out and try new things.

In my book, pumpkin was something you ate in a pie.

It was sweet and had cinnamon and nutmeg involved.

I didn't grow up eating pumpkin.

Guess what?

A pumpkin is a squash.....a vegetable.

Not sweet at all.

Kinda neutral in taste.

But loaded with great stuff for your body.

Who knew? ( apparently a lot of people besides me)

Anywhooo...I'm a big fan of pumpkin these days

and we eat it often.

So here is the chili recipe that we had on Christmas Eve.

(My nephew said it was a good thing

I didn't tell him it had pumpkin in it

until after he ate it)

Our entire family loved it.

I served it with coconut flour muffins

and you can find that recipe here.

The muffins taste very much like cornbread

and you can bake the recipe in an 8 x 8 pan

instead of muffin tins for a more traditional "corn bread".

Hope you love it too.

Pumpkin Black Bean Chicken Chili

1 cup chopped organic onion

1 cup chopped organic yellow bell pepper

3 cloves garlic - minced ( or shallots)

2 tblsp olive oil

1 1/2 tsp dried oregano

2 tsp ground cumin

2 tsp chili powder

4 - 15oz cans organic black beans - rinsed & drained

2 1/2 cups chopped cooked chicken

1 - 16oz can organic pumpkin puree

1 - 14 1/2 oz can organic diced tomatoes

3 cups chicken broth

1 - 14oz can organic unsweetened coconut milk



Saute onions, yellow pepper and garlic in oil for about 8 minutes or until soft. Stir in oregano, cumin and chili powder and cook for 1 minute more. Transfer to slow cooker. Add remaining ingredients. Cover and cook on low for 7 - 8 hours.

The Best Darn Spaghetti Sauce Ever!

If your house is like our house,

then spaghetti is your "go to" food.

Everyone loves it.

It's quick and easy and oh so tasty too.

The problem I've run into is that even most of the organic

spaghetti sauces have things in them that I can't have

like sugar and garlic.

Luckily for me my wonderful Daughter in law

 shared this recipe with me.

Try this once, and you'll never buy sauce in a jar again!

The Best Darn Spaghetti Sauce

2 - tblsp Olive oil

1 - organic onion - diced

1 - small organic red pepper - diced

2 - 14 1/2 oz cans organic diced tomatoes (with the juice)

2 - 8oz cans organic tomato sauce

2 - tsp dried basil

1 - tsp dried oregano

1 - tsp sea salt

Heat oil in pan and saute the onion and peppers until soft. (You could certainly add a few cloves of minced garlic at this point as well)  Add remaining ingredients and simmer until slightly thickened. If you have children or picky eaters that don't like chunks of tomatoes you could use an immersion blender to puree the sauce or carefully transfer the sauce to your food processor and pulse for a few seconds. I added browned grass fed ground beef, but you could add chicken or any other meats as well. This sauce is seriously fabulous! And yes....it's just that easy! Serve over your favorite g/f pasta or spaghetti squash and enjoy!!!